Far infra-Red Sauna

Infra-red sauna sessions are beneficial to your health by:

• Helping with stress and mood disorders (eg.SAD).
• Helping to balance hormones.
• Helping poor circulation and lymphatic drainage..
• Alleviating pain and decreasing inflammation.
• Helping with anti-aging and skin conditions
• Helping with weight loss and metabolism, increasing caloric burn.

Far infra-red sauna sessions work by penetrating 1.5” – 2” inches into the core of the body, expanding the blood vessels, increasing circulation. This provides more oxygen to reach injured areas of the body, reducing pain and rebalancing hormones.  Arthritic patients, who cannot exercise, can benefit from this treatment while reducing the inflammation that causes pain.

Infra-red sauna treatments have been used for many years in Europe, Japan and China therapeutically to assist with many health conditions.

By promoting detoxification through the skin which is our largest organ, the Infra-red sauna stimulates the sweat glands to cleanse and detoxify our body while eliminating dampness, fat, toxins and excess salt. This process re-activates under-active skin, releasing free radicals and rebuilding muscle tone for amazing anti - aging benefits.

By improving metabolism, enzyme activity is stimulated and the body naturally absorbs nutrients more effectively. This coupled with the fat release give great weight loss results. It’s not uncommon to burn between 300 to 600 calories in a 30 minute session.

High levels of stress put continuous strain on the autonomic nervous system and are one of the causes of many chronic diseases. Infra-red saunas help by relaxing the body which triggers endorphins, (feel-good hormones).

Some of the other conditions that Infra-red saunas may help with are: insomnia, sciatica, back pain, headaches, injuries, pre-menstrual cramps, asthma, bronchitis, allergies, skin conditions and more.

Try an Infra-red sauna treatment and sweat your way to good health.